Regain control of your body to alleviate pain, improve posture and performance.

The Alexander Technique helps millions of people across the world to naturally overcome:
• muscle tension and stiffness
• back, neck and joint pain
• poor posture
• breathing and vocal problems
• anxiety and stress-related conditions

People use the technique to:
• improve performance and prevent injury in music, drama and sport
• enhance business and presentation skills
• develop ease and elegance in movement
• support pregnancy and childbirth
or simply because they want to change conditions that stop them enjoying a happy, healthy life.

The technique works by helping you to identify and prevent the harmful postural habits that may be the cause of stress and pain.

You will learn to release tension and rediscover balance of mind and body. With an increased awareness you can:
• Be poised, without stiffness
• Move gracefully, with less effort
• Be alert and focused, with less strain
• Breathe and speak more easily
• Be calm and confident
More information can be find on Stat website